Pressure Points for Strengthening the Immune System
Today’s fast-paced world, it is easy to overwork yourself, take on too many commitments, increase anxiety over world issues (ie: The H1N1 virus) and extend yourself to the point of exhaustion. This can cause an energy imbalance which can weaken the immune system. If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is stronger.If, on the other hand, we abuse our bodies, push ourselves too hard, eat poorly, don't exercise, and fail to release tension, our immune system weakens, and we are more prone to illness. Reflexology, Acupressure Massage and deep breathing strengthen the immune system and can help you ward off disease.Here are some examples of immune boosting pressure points:- Sea of Vitality (B 23 and B 47)
Caution: Do not press on disintegrating discs or fractured or broken bones. If you have a weak back, a few minutes of stationary, light touching instead of pressure can be very healing. See your doctor first if you have any questions or need medical advice. Location: In the lower back, between the second and third lumbar vertebrae, two to four finger widths away from the spine at waist level.
Benefits: Fortifies the immune system as well as relieves lower-back aches and fatigue
Bigger Stream (K3)
Caution: This point should not be stimulated strongly after the third month of pregnancy.
Location: Midway between the inside of the anklebone and the Achilles tendon in the back of the ankle. Benefits: Strengthens the immune system; relieves fatigue, swollen feet, and ankle pain.
A Breathing Exercise for the Immune System
Focus on breathing deeply for two more minutes. Gently control your respiratory system, making each breath grow longer and deeper than the last one. Breathe out any tensions you feel restricting your lungs from moving fully and naturally. Feel your mind clear with each breath. Notice the resistance Your mind creates: the worries and judgments it comes up against. Take several deep breaths and dissolve these barriers. Breathe deeply and gently; remember, you are breathing in life itself. Hold the breath at the top of the exhalation for a moment, feeling its fullness. Then exhale smoothly, letting your hands drift down into your lap, and relax, feeling the vitality of the breath circulate throughout your body. 
Tags:
acupressure, breathing, immune boosting, reflexology
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