The object of all true natural healing is to assist the body to eliminate waste and poisonous matter. When the vitality has been raised to sufficient strength the body will create conditions necessary to throw off this morbid material. The term for this reaction is a ‘healing crises’, also known as the "Herxheimer Reaction".
A healing crisis is a reaction to previously sequestered toxins being systemically released. Such poisons can be stored in all kinds of tissues, primarily muscle, fascia and adipose. During manipulation, whether it’s deep tissue massage, energy work or reflexology, these poisons are squeezed out of the holding body tissue into the bloodstream. This sudden increase in blood toxicity causes a toxicity reaction, until the body is able to effectively process and eliminate the poisons. While not a pleasant experience, a healing crisis signifies that a cleansing and purifying process is underway. Reactions may be different. Any reaction is connected to a better balance and general condition. It is impossible to predict exactly how the body reacts, as the reactions are individual. It is important not to suppress these healing symptoms as it is the body’s way of healing.
Turbid, dark urine · Increased bowel movement and change in bowel movement pattern ·
Secretion from nose, throat and ears ·
Dizziness or light headedness ·
Slight Nausea ·
Skin eruptions ·
Previous disorders, which have not earlier been healed, may reappear ·
Mood changes and emotional releases.
These reactions should not be regarded as worsening, on the contrary they are signs of the treatments showing results, and that improvement is on the way.
The best ways to facilitate toxin removal are:
• Hydration - Drinking extra water immediately following and sequentially after bodywork to aid the body in toxic elimination through urination and perspiration.
• Fiber – Increasing dietary fiber will support the gastrointestinal system’s swift removal of waste via the bowels.
• Sleep – Feelings of fatigue or sleepiness are best honored.
Listening to one’s body by getting the rest it asks for will help the body in its recovery process. Most releases surface and resolve quickly. However, if you experience overly strong emotional releases during sessions, or if the your anxiety or fear increases as a result of any bodywork, it's important to seek the help of a professional counselor.
The release of the old and in with the new is what physical and emotional healing are all about, and the welcoming of this transformation opens the door to leading a healthier, more conscious, life.
