With Spring in the air and the thought of summer around the corner a lot of us think about dropping some of those pounds we put on through the winter blahs. Weight loss is not just about eating less, but a lot of emotional issues are tied to it, e.g. wanting to feel good about yourself, what others think of you, and self-control.
In fact it can be pretty daunting wanting to loose weight, as there are some many different ‘diets’ to choose from, and so-called miracle pills and potions etc. Basically it is probably best to try and eat smaller portions, and exercise more, so dieting does not have to cost a fortune. Doing exercise does not mean having to join an expensive gym, just a half an hour walk will do it, and if you have a dog all to the better as it gives you more of a reason to go out.
What do the Bach Flower Remedies have to do with weight loss, you may ask? Well, they can help with your emotional issues associated your weight loss journey.
Walnut can assist with the changes that occur in day-to-day routine, such as the foods you choose to eat and whatever exercise you want to incorporate. Plus Walnut helps to protect you from outside influences such as the temptation of whether to eat dessert or not.
If you feel impatient with the slow progress of loosing weight, Impatience will assist, and for discouragement Gentian will give you some encouragement you need. When you are beginning to loose heart and that it is a complete waste of time Gorse will assist with restoring hope. Rest assured with the assistance of Hornbeam tomorrow does come.
Chestnut Bud assists if you keep slipping back into your old habits, and helps you to learn from your mistakes. At the other end of the scale if you have a tendency to become too rigid and obsessed about your weight loss program Rock Water is always an option.
Whatever the results are, the main issue is to feel good about yourself and if you need a bit of self-confidence Larch can come to the rescue. Crab Apple is another remedy to consider as it helps to improve one’s self-image and the ability to feel comfortable about one’s appearance. Crab Apple is the ‘cleansing remedy’ for body, mind and spirit
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