This is the meditation is for psychological health, chakral healing and well-being. This meditation is an instrument of world service by blessing the earth with peace, loving kindness, joy and goodwill. It is a meditation technique for achieving illumination, balance, awareness and universal consciousness. In this meditation we become instruments of divine blessings to the planet earth, humanity and our loved ones.
I suggest doing these easy whole body movements to prepare the physical and energy bodies for the down pouring of spiritual energy generated by this mediation.Make sure that you will not be disturbed by anything or anyone during this mediation!!!!Eye Rotations:Rotate the eyes 12 times clockwise and 12 times counter clockwise. Be gentle in your eye rotations to not strain the eyes. You can do this seated if you wish.Neck Exercises:Turn your head to the left and then to the right 12 times. Do this within your comfort of motion when turning your head. Then gently bend your head backwards and then forward 12 times.Arm Rolls:Extend your arms in front of you and then rotate them backwards in a circle 12 times. Then rotate in a forward direction 12 times. Like a windmill.Upper Body Twist:Twist your body to the left and then to the right 12 times each. Your hands and arms are placed in front of you as if you are holding a giant ball.Hip Rotation:Rotate your hips 12 times to the left and then 12 times to the right, with your hands on your hips.Semi squatting:Keeping your hands on your hips, spread your legs at shoulder length, gently bend your knees and move up and down 50 times.Bending and stretching:Raise and stretch both arms over your head and bend as far back as possible and then bend from the hips forward and touch the floor - do this 12 times. * If you have back problems - do not do this exercise.Knee exercise:Place your hands on your knees and rotate them 12 times to the left and then 12 times to the right. This is done with the knees slightly bent and the legs together.Foot and hand exercise;Rotate your right foot from the ankle 12 times to the left and then 12 times to the right. Then move your foot forward pointing the toes and then pulling the foot backward. Do the same with the left foot. Then rotate your left and right hands, from the wrist in the same fashion.*You may hold onto a chair while doing this.Try and work towards not using a chair to increase your balance abilities.You have just finished energizing and preparing the body for mediation. Now sit in a comfortable position with your back straight and your palms on your lap facing upward. Your feet can be flat on the floor if you are sitting on a chair or you can sit lotus style with your legs crossed.Your back should not be leaning on a chair. If you need back support, I recommend wedging a small cushion at the base of your spine.You are now ready for meditation.MEDITATION(to the earth & humanity)Humbly invoke for divine guidance, divine love, for illumination, divine oneness, bliss, help and protection with full gratitude in full faith.Close your eyes…connect your tongue to your palette. Relax and become aware of your breath. Become aware of yourself sitting in the moment. If your mind becomes flooded with thoughts, allow them to float by like clouds and observe them, but don’t dwell on themRecall a happy event. Take your time.Re-experience the wonderful feeling of sweetness, of happiness, all of the love …. all of the positive emotions you are feeling as a result of the memory of this event. Smile at your heart center (chakra).Your heart center is a being of love.Can you feel your heart center responding with love, joy and bliss? Wait for the response, it will come.Recall another happy event, feel your heart center filling with all these positive emotions. Re-experience this happy event.Smile at your crown center.Your crown center is a being of divine love. Say words of love to this being of divine love.Wait for a response. Can you feel the response?Once you are feeling and experiencing the loving response of your crown and heart center we will bless the earth with loving-kindness.
Raise your hands at chest level, facing outward.Imagine the earth in front of you…the size of a small ball. Your hands are in position as if surrounding the small earth in front of you. If you are too weak to hold your hands in position through this meditation, you can visualize a radiant, pink light going from the heart chakra and a golden light going from the crown chakra to the small earth.
Be aware of your heart and silently say these words –
Make me an instrument of your peace.(feel the inner peace within you…..allow yourself to be a channel for divine peace…let it flow through your arms and hands….gently and lovingly share this peace with the small earth in front of you)Where there is hatred, let me so love. (feel the love within you and allow yourself to be a channel for divine love….feel this love within you…..flowing from your heart and to your hands and out to the earth in front of you….fill it with peace and love).Where there is injury, let there be pardon.(allow yourself to be a channel for divine forgiveness ….the spirit of reconciliation…harmony and peace)
Where there is despair, let there be hope…..where there is doubt, let there be faith
(allow yourself to be a channel for divine hope and faith and send this to the earth.Bless people who are having a difficult time.Bless them with hope and faith.Silently tell them …..you can make it. Send them divine strength. Blessings be to all.)
Where there is darkness, let there be light.Where there is sadness, let there be joy(allow yourself to be a channel for divine light and joy.Bless the entire earth with light and joy. …especially for people who are sad and depressed, people who are in pain.Fill them with light and joy)Become aware of your crown….the center of the Crown. and silently say these words
From the heart of God ….let the entire earth be blessed with loving kindness
(feel the divine love and the divine kindness, going from your crown to your hands and out to the small earth in front of you)
Let the earth be filled with great joy and happiness.With understanding, harmony and divine peace.With goodwill and the will to do good.
(imagine people are not only talking about doing something good, but actually acting out this goodness.)
Blessing be to all.
Be aware of your heart and your crown simultaneously and silently say these words;From the heart of God…let the entire earth be blessed with divine love and kindness.Imagine a golden light from your hands going down the earth…filling it with light and love. From the heart of God….let everyone be blessed with divine joy, warmness, tenderness, with inner healing and beauty, with divine bliss, divine oneness with all.Gently put your hands down.Imagine a brilliant star on your crown.Look at it gently and lovingly and silently chant the mantra OM.Meditate on the brilliant star and simultaneously silently chant the mantra OM.Be aware on the mantra and be aware of stillness between the two Ohm’s, while still being aware of the brilliant star.At the interval between the two Ohm’s there is stillness, be aware of this stillness and be lovingly aware of the brilliant star on your crown……..and let go. Continue with your meditation, relax and let go.Gently return to your body.Keep your eyes closed.Maintain the connection of the tongue to the palette.Visualize a brilliant ball of white light with a tinge of violet on the periphery.Be aware of your crown. Silently say:My crown chakra is filled brilliant electric violet light. It is completely cleansed. It is energized ....it is healthy.Be aware of the area between your eyebrows.The ajna chakra. Visualize a brilliant ball of white light with a tinge of violet on the periphery, on the ajna chakra. Silently say:My Ajna chakra is filled with brilliant, electric violet light.It is completely cleansed.It is energized….it is healthy.Be aware of your throat.Visualize a brilliant ball of white light with a tinge of violet on the periphery.Silently say:My throat chakra is filled healing electric violet light. It is completely cleansed. It is energized ....it is healthy.Gently be aware of the back of your heart.Visualize a brilliant ball of white light with a tinge of violet on the periphery.Silently say:My back heart chakra is filled healing electric violet light. It is completely cleansed. It is energized ....it is healthy.Be aware of the hollow area between your ribs.Be aware of the front solar plexus chakra. Visualize a brilliant ball of white light with a tinge of violet on the periphery.Silently say:My solar plexus chakra is filled healing electric violet light. It is completely cleansed. It is energized ....it is healthy.Be aware of the back solar plexus chakra.Visualize a brilliant ball of white light with a tinge of violet on the periphery.Silently say:My back solar plexus chakra is filled healing electric violet light. It is completely cleansed. It is energized ....it is healthyUse soft white light on the following charkas.Visualize a ball of luminous white light on your navel.Silently say:My navel chakra is filled with luminous white light, it is completely cleansed, it is energized, it is healthy.Be aware of your pubic area.Visualize a ball of luminous white light Silently say:My navel chakra is filled with luminous, white light.It is completely cleansed.It is energized.It is healthy.Be aware of the base of your spine.Visualize a ball of luminous white light at the base of your spine.Silently say:My base chakra is filled with luminous white light, it is completely cleansed, it is energized, it is healthy.Be aware of your sole charkas.Visualize a ball of luminous white light in each sole.Silently say:My sole chakras are filled with luminous white light, they are completely cleansed, they are energized, they are healthy.Raise your hands back to chest level with your palms outwards and visualize the small earth in front of you again.Silently say:Let the entire earth be blessed with divine light, peace, order, spirituality, abundance and prosperity.Let everyone be blessed with happiness, good health, abundance and love.Be aware of the base of your spine and your feet.Imagine light going down into the earth (about 10 feet). Silently say:Let mother be blessed with divine light, divine love, divine power.Let mother earth be re-generated.I humbly give thanks for divine blessings and healing.Thank you for divine guidance and protection; for divine love and illumination….in full faith….so be it.
